Woman of Steele: Learning the art of moving meditation

I’m an adrenalin junkie who loves to talk when I’m working out. A 20-mile run is a great chance for three hours of non-stop talking and usually my running buddies are more than willing to give me the floor.

So I was nervous when Kathryn Campeau, of Fung Loy Kok Taoist Tai Chi, invited me to one of her club’s sessions. Taoist tai chi is a form of moving meditation designed to return the body and mind to their original, healthy nature. Most challenging for me, meditation requires no talking, whispering or giggling…..

Read full article in the Windsor Star >

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