Weight Shifting – Enjoying the Edinburgh International Workshop

Under Carmen Capilla’s watchful eye and gentle instruction the International Workshop in Edinburgh, 03-04 September, managed to pack in quite a lot into two days.

 

Starting to put out the breakfast things … while the world sleeps … cooking the bacon …. ready for an instructor meeting over breakfast …

 

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Morning chanting … participants and volunteers chopping vegetables … tai chi practice of course … “how does it feel” and feedback … snack break …

 

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Serving lunch … washing up after lunch …

 

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Eating dinner together … clearing up after dinner – an evening session considering “What do we understand by helping others and how do we apply this?”… closing the workshop …

 

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And through it all, the refrain of weight shifting … and enjoy. We do, thank you.

 

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