Training Body and Mind in Frankfurt, Germany
There were 45 happy people who met in Frankfurt the first weekend in May for an international program led by Carmen Capilla. We worked a lot on donyus and toryus with a special focus: changing our understanding of the moves and watching that change of the mind then transform the physical move. Dropping instead of sitting as well as weight shifting instead of pushing were just some of the challenges. Discovering how changing the way we think about the move affects what happens in the body quickly had faces shining and smiles getting bigger.