Study concludes: GP’s should prescribe Tai Chi

A Study by the University of British Columbia concluded that:

“Tai Chi can improve some physical performance outcomes in four chronic conditions…but not at the expense of worsening pain or dyspnoea [breathlessness],” ……. “may provide a suitable exercise stimulus for people with several comorbidities,” and could be used as a complementary therapy in some long term conditions.”

Read Article in the Guardian >

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Press Release about Study from British Journal of Sports Medicine > 

Full Article on Study >

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