Magdelen Islands regional program
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Eastern Region’s Magdelen Islands branch held a regional program on november 17 & 18.
Nineteen participants applied themselves to exploring the basic principles of Taoist Tai Chi to further improve their health.
Participants were asked to become aware of the effects of their feet connecting with the floor, and the effect of dropping the elbows during the foundation exercises and also during the set. Several participants reported improved balance and relief of discomfort or pain in the shoulders as a result of this practice.
The weekend was very joyful! Everyone appreciated the benefits of working together practicing Taoist Tai Chi and sharing in all the program tasks.
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