As a result of corrections in the sitting meditation and in my tai chi, a new part of my back opened up that had been hurting before.
— Matt from Oregon
You have to pay attention to your task, watch the other people, if you want to learn about something and open yourself up to the way things are done. That’s true for the tasks the same way it’s true for the tai chi set.
— Marc from Quebec City
This week I really discovered that in all aspects of the practice, whether it’s tai chi, meditation or chopping vegetables, the more I learn, the more I see there is down the path for me to learn. You just have to be open to it.
— Sylvie from Quebec City
During standing meditation my heart came out of hiding.
— Ann from Tennessee