Category: Health Benefits

Taoist Tai Chi Bayswater 0

A Few Words of Trust

On the first day of the international workshop currently being held at Bayswater I was privileged to receive individual instruction from Tony Kwong who is the workshop leader.  I had … Read more…

Study Shows Tai Chi and Physical Therapy Were Equally Helpful for Knee Osteoarthritis 0

Study Shows Tai Chi and Physical Therapy Were Equally Helpful for Knee Osteoarthritis

For patients with painful knee osteoarthritis, tai chi was as helpful as physical therapy in reducing pain and improving physical functioning, according to a new study partially funded by the … Read more…

Good News for Cross-Canada Seniors’ Day 0

Good News for Cross-Canada Seniors’ Day

As locations across Canada get ready for Cross-Canada Seniors’ Day next week on June 9, a new meta-analysis suggests tai chi can lower blood pressure in older people as effectively … Read more…