Category: Health Benefits

Study Shows Tai Chi and Physical Therapy Were Equally Helpful for Knee Osteoarthritis 0

Study Shows Tai Chi and Physical Therapy Were Equally Helpful for Knee Osteoarthritis

For patients with painful knee osteoarthritis, tai chi was as helpful as physical therapy in reducing pain and improving physical functioning, according to a new study partially funded by the … Read more…

Good News for Cross-Canada Seniors’ Day 0

Good News for Cross-Canada Seniors’ Day

As locations across Canada get ready for Cross-Canada Seniors’ Day next week on June 9, a new meta-analysis suggests tai chi can lower blood pressure in older people as effectively … Read more…

Osteoporosis – an Artist’s Story 1

Osteoporosis – an Artist’s Story

In November 2014 I accepted an invitation from the International Directors for an extended stay in Orangeville. The hardest bit was leaving my family for 9 weeks; they are grownups … Read more…