Author: Central Region Canada Blog Editor

J’ai mal au dos, « on and off », depuis environ 30 ans. Des décennies de douleur pour quelques secondes d’inattention ! Je pratique le Tai Chi Taoïste™ depuis près … Read more…

When I started the Taoist Tai Chi® arts four years ago, my knees were sore on occasion especially if I tried to kneel down.  Gradually, as I came to class twice … Read more…

« Dans le tai chi du petit matin, le cœur trouve son printemps et se réchauffe » -Johanne, Sherbrooke, QC

I am Métis and a descendent of Michel First Nation. I live in Northern Alberta. I had to do my self-practice indoors, at my workplace and my home until the … Read more…

“I fought in Vietnam. Debilitating PTSD enveloped me once I retired. Taoist Tai Chi® practice helps me de-escalate my anger and anxiety.” – Tom   Learn more on our website. … Read more…

When I do my daily Taoist Tai Chi® practice in the morning, I have more energy and feel more motivated and productive during the day. When I do my Taoist … Read more…

Over the past two weeks, I’ve been working on a lot of things that were stressful, had tight timelines for completion and just made me feel on edge. The pandemic … Read more…

When I feel tired after a day of hard work I want to sit down and rest. Instead I do my Taoist Tai Chi®️ arts practice and the tiredness goes … Read more…

  Strengthening my intention to practice required creating space in my daily schedule, my mind-body-heart, and also a pathway in my living room. -Wendy, British Columbia ***       … Read more…

Habituellement ma pratique personnelle est nourrie par les instructions que je reçois dans mes classes et dans les retraites taoïstes auxquelles je participe : Mes devoirs.  Ma première réaction à … Read more…

I love my daily individual practice of Taoist Tai Chi® arts outside in my condo garden or under a covered porch if it is raining. I have a deep experience … Read more…

  It is so affirming to know that I have such a great tool for improving my own health at my fingertips. When I feel anxious, my practice can ground … Read more…

During this time of suspended classes, the Fung Loy Kok Board of Directors encouraged us to use this time to practice stillness and deepen our individual practice wherever we are. … Read more…

During this time of suspended classes, the Fung Loy Kok Board of Directors encouraged us to use this time to practice stillness and deepen our individual practice wherever we are. … Read more…

During this time of suspended classes, the Fung Loy Kok Board of Directors encouraged us to use this time to practice stillness and deepen our individual practice wherever we are. … Read more…

    I find there is so much more. Practicing alone in my apartment, I have been trying to follow the instructions “…to use this time as an opportunity to … Read more…